Smoking Article

 

Dangers of smoking

Nearly 1 out of every 5 deaths each year in the United States is related to cigarette smoking. Besides becoming a life long addict to cigarettes, smoking has many other health risks:

  • Lung disease
  • Cancer of the mouth and lungs
  • Heart disease and stroke
  • Infertility

 

The longer you smoke, the greater these risks become.

 

How to resist smoking

  • Brush your teeth or go for a walk if you feel the urge to smoke.
  • Substitute a different activity for smoking, such as listening to music, exercising, reading, or cooking.
  • Go to places where smoking is not allowed.
  • If you are at a party, stick with non-smokers so you won’t be tempted to smoke.
  • Avoid behaviors connected to smoking, such as drinking and gambling.

 

Reasons to quit smoking

  • Saves money – the cost of cigarettes can add up
  • Fresher breath
  • Clean smelling hair and clothes
  • Whiter teeth – no more tobacco stained teeth
  • Fewer wrinkles
  • Reduces risk of heart disease, stroke, lung problems and cancer
  • Spares others from breathing in second hand smoke

 
 

Where to get help if you want to quit smoking

 
 

Copyright @ 2017-2020 Chinese Community Health Resource Center

 

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