All enrolled users will have free access to all the resources available. These include:
- Learning About My Smoking Habits
Based on your level of nicotine dependence, we provide tailored suggestions about appropriate use of nicotine replacement medication.
- My Mood and Smoking
Find out how your mood may be related to smoking. Based on your answers to the mood assessments, we will provide you with tips to manage mood in preparation for and while quitting smoking.
- Stop Smoking Guide
Learn about reasons to quit smoking and find practical and useful advice to help you quit smoking.
- Smoking Cessation Medication Guide
You will find out who should consider nicotine replacement or medications for quitting smoking, what are the medications and how to use them.
- Pre-Quit Checklist
Here we provide you with suggested tasks to complete before your Quit Date to best prepare yourself for the quit attempt.
- How to Relax
Learn about ways to relax and to manage anxiety levels in preparation for and while quitting smoking.
- Additional Resources
How to help others to stop smoking and more tools.
To find out how you can enroll in the Program and have free access to all the tools and resources, click “Next” .